Real Results for Real People
Burn more calories in 30 minutes than you thought possible.
Maximum Burn
in Just 30 Minutes
Because you don't need more time—you need the right workout.
Discover 9Roundin action
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More Than Just a Gym
Your Workout, Your Schedule
Ditch rigid class times and show up when you want to get stronger.
Expert Guidance Every Round
Follow a proven exercise plan to stay focused and keep progressing.
Motivation to Keep Going
Feel the support from 9Round trainers every time you need an extra push.
Kickboxing Fitness
Inside The
9Round Workout
Discover how we deliver the most effective 30-minute workout on the planet.
Try 9Round
Nine 3-minute rounds followed by 30-second active breaks for 30-minutes of nonstop HIIT full-body training to build strength, burn calories, and boost confidence.
There’s more than one way to get stronger—we use functional weight training and heavy bag resistance training to engage every muscle.
PULSE™, our wearable heart-rate technology, tracks your effort in real-time, staying in the right zone is all it takes to make every minute count.
Train like a champion without getting hit. Our high-energy workouts use the power of kickboxing fitness to make exercising fun, approachable, and efficient.
