How Does Being “Fit” Help You
It’s easy to think of exercise solely as a means to improve your physical appearance, but we know the benefits of being fit go far beyond just looks. Working out regularly and maintaining some level of physical fitness provides numerous advantages that positively impact multiple aspects of life.
Before we dive into the benefits of fitness, let's define what we mean by "staying fit." Staying fit is about having the energy and endurance you need to tackle your daily tasks without feeling overly exhausted and being able to easily participate in physical activities or sports. It's not about sculpting a bodybuilder's physique or becoming an Olympic athlete; instead, it's about embracing an active lifestyle that brings you joy.
Now, let’s explore how exercising and staying fit can help you in your everyday life.
#1 — It Enhances Your Mobility
Maintaining your mobility is essential for staying active, especially as you age, and experience natural declines in muscle mass and flexibility. Regular exercise is a great way to counteract the potential loss of mobility, enabling you to engage fully in daily activities regardless of your age. By prioritizing exercises that enhance mobility, not only do you decrease the risk of falls or stumbles, but you also improve balance, coordination, and your overall quality of life.
#2 — It Improves Brain Health
There is a strong connection observed between exercise and brain health, which means maintaining an active lifestyle and working toward being physically fit can help you improve cognitive function. This includes reduced feelings of anxiety and depression, improved coordination and judgment skills, and enhanced thinking and learning.
When you stop and think about it, you can see why it takes a lot of mental focus to execute your favorite punching and kicking combos at 9Round! Kickboxing requires sharp cognitive function, and it demands precision, timing, and strategic movements to execute various complex moves effectively.
#3 — Helps with Weight Management
Maintaining a healthy weight is one of the most significant and sought-after benefits of staying fit through regular physical activity. By engaging in consistent exercise, you can effectively manage your weight by torching calories, building lean muscle, and boosting your metabolism. This helps prevent obesity and related health issues, such as diabetes and heart disease. It also enhances your daily energy levels and self-esteem, helping you embrace life with greater confidence.
#4 — Increases Longevity
Regular physical activity is a powerful contributor to longevity, enhancing both the quantity and quality of life. At 9Round, we know that engaging in our kickboxing workouts can help strengthen your cardiovascular system, improve respiratory health, and boost immune function, all of which are critical factors in extending lifespan.
Moreover, staying fit helps maintain cognitive function and mobility, ensuring a more active and independent life as you age. Embracing a fitness regimen with 9Round or another exercise program not only adds years to your life but also life to your years, enabling you to enjoy each moment with vitality and well-being.
#5 — Reduces Risk of Disease
Because of the combination of all the benefits we’ve talked about thus far, it should come as no surprise that being physically fit can also help reduce your risk of various diseases. Regular exercise helps maintain optimal body weight, lowers blood pressure, and improves cholesterol levels, which collectively decrease the likelihood of developing cardiovascular diseases.
Additionally, physical activity boosts insulin sensitivity, reducing the risk of type 2 diabetes. It also enhances immune function, lowering the chances of infections and some cancers. By incorporating fitness into your daily routine, you proactively protect your body from numerous health issues to help cultivate a longer, healthier life.
If you’ve made it this far and you’re ready to start reaping the benefits of physical fitness we've discussed, we invite you to visit your local 9Round studio for a free kickboxing-themed workout! This is your opportunity to test drive our exercise program and see if kickboxing is right for you. The sooner you start building your dream routine at 9Round, the sooner you can start experiencing the amazing benefits of regular physical activity!
